Perimenopause Reset Masterclass
Why weight, energy, sleep & focus can change in perimenopause—and what to do next.
A free 90-minute live class to help you understand why your body feels different—and learn simple ways to eat, move, rest and breathe for better energy, clarity and balance.
- Stubborn belly weight
- Tired even after sleep
- Brain fog
- Mood & cycle changes
Class begins in
This is not a failure of willpower. Your body simply needs a new approach for this stage.
Simple lifestyle education for women navigating perimenopause.
Your Guide
Anjaly Warrier
Yoga & Ayurvedic Nutritionist
Trained & certified at
Does this feel like you?
Somewhere along the way, your body stopped feeling like yours.
You are still taking care of everyone and managing everything—but your energy, focus and confidence seem to be quietly slipping away.
- You wake up tired—even after sleeping through the night.
- You walk into a room and suddenly forget why you went there.
- Your belly feels heavier, and your clothes no longer sit the way they used to.
- Your sleep, moods, cravings or periods have become unpredictable.
- The diets and workouts that once helped no longer seem to work.
- You keep saying “I’m fine,” but privately wonder, “Is this how I will feel from now on?”
If this feels familiar, you are not lazy, weak or losing yourself. Your body may be moving through perimenopause—and it is asking for a different kind of support.
Free 90-minute live class · Saturday, 25 July · 11:00 AM IST
The 3 Secrets
Inside this 90-minute masterclass, you will discover the three secrets to supporting your body, energy and mind during perimenopause.
Instead of chasing every symptom separately, you will understand the three missing connections that can help you feel lighter, clearer, calmer and more in control.
KĀYA — THE BODY RESET
Discover how your food, digestion, movement and daily rhythm work together—and what you can begin doing differently during perimenopause.
You will learn:
- How to structure simple, satisfying everyday meals
- How to reduce energy crashes, cravings and bloating
- What kind of movement builds strength without exhausting you
- Why eating less and exercising harder may not be the answer
The answer you leave with:
A simple food and movement starting plan to help you feel lighter, stronger and better supported.
PRĀṆA — THE ENERGY RESET
Discover why sleeping or resting may not always make you feel refreshed—and how your breath, movement and recovery habits influence your energy.
You will learn:
- What may be quietly draining your daily energy
- How conscious breathing can help you feel calmer and steadier
- How to balance movement with the recovery your body needs
- A simple breathing practice you can repeat at home
The answer you leave with:
A practical breath and recovery reset for the days when you feel exhausted, overwhelmed or depleted.
CHITTA — THE MIND RESET
Discover how mental overload, constant responsibility and self-blame can make this stage feel even harder.
You will learn:
- How stress and emotional overload affect the way you feel
- How to calm mental noise and reconnect with yourself
- How to stop fighting your changing body
- A simple mindset practice to help you feel clearer and more in control
The answer you leave with:
A calmer way of responding to your body, emotions and everyday challenges.
These are not three separate solutions.
Kāya supports your body. Prāṇa restores your energy. Chitta steadies your mind. Together, they give you a complete and practical way to support yourself through perimenopause.
By the end of the masterclass, you will know what to begin changing—and how to take your first simple step.
Free 90-minute live masterclass · Live in English · Limited seats
What you will gain
After the masterclass, you will feel…
Nine quiet shifts — each one a doorway back to the woman you remember being.
The missing connection
Why fixing one thing alone never worked, and what actually does.
A wave of relief
The relief of realising you're not broken or lazy — just disconnected.
One real shift, felt live
Experience how a single conscious breath changes your whole state.
Home to yourself
A glimpse of the lighter, freer woman you remember being.
The Root of Your Tiredness
Understand why you feel drained all day — exhausted even after a full night's sleep.
The Method to Reconnect
Learn the exact way to reconnect your body, breath and mind, and take back control over how you feel.
Hormones Back in Balance
Discover how to gently guide your hormones into their natural rhythm, instead of fighting your own body.
Why Your Body Stopped Healing
Discover why your body has lost touch with its own healing power, and why you keep reaching for external fixes to feel well.
When You Heal, They Heal
See how coming home to yourself creates a calmer, happier home and warmer bonds with your children and family.
Your Guide
Meet Anjaly Warrier
Feminine Radiance Reset mentor, mindful movement & Ayurveda guide, mindful breathing coach, and a soft, steady companion for women learning to come home to themselves. From over a decade, Anjaly has guided exhausted women — through mindful movement, conscious breathwork and Ayurvedic rhythm — into a more radiant, embodied, magnetic version of themselves, without burnout, extremes or guilt.
"You are not broken. You are simply tired of carrying her quietly — let's bring her home."
Her own journey
Anjaly walked this path herself — from heavy, exhausted and unrecognisable in her own body, back to feeling soft, strong and radiant again.
Soft transformations
Women who found themselves again
I didn't lose weight — I lost the heaviness I carried for years. I feel feminine again.
Now I can wear whatever I like. My body finally feels like mine again.
Anjaly's practice feels like a warm bath for the nervous system. I smile again — and so does my home.
Is this for me?
This masterclass is for you if…
- You wake up exhausted — even after a full night's sleep — and drag yourself through the day.
- You've tried every diet, detox and workout, yet your body just won't respond like it used to.
- You catch your reflection and quietly wonder where the woman you used to be has gone.
- You pour into everyone — your children, your home, your work — and somewhere in it, you've disappeared.
- You feel heavy, bloated and uncomfortable in your own body.
- Your cravings, moods and cycles feel completely out of your control.
- You quietly long to feel light, feminine and alive again — without punishing yourself to get there.
A different kind of reset
The Feminine Radiance way
Traditional fitness
- — Extreme & punishing
- — Exhausting your already-tired body
- — Stressful, deadline-driven
- — Unsustainable after a few weeks
- — Disconnects you from your body
Feminine Radiance Reset
- · Gentle, restorative, sacred
- · Heals the nervous system first
- · Honours your femininity
- · Sustainable for life
- · Brings you home to yourself
Gentle answers
Your questions, held with care
A soft invitation
You have taken care of everyone else.Now it is time to come back to yourself.
Saturday, 01 August · 11:00 AM IST
90 min · Live only · In English